Feel ageless, strong, & energetic.
Certified personal trainer and group fitness instructor in New York City and online anywhere.
Move Your Body
Improve Your Mood
Love Your Life
Move Your Body
Improve Your Mood
Love Your Life
Your body needs—and wants—to move. I can make it fun.
Physical movement is a human necessity. Your body craves it. But if it’s been awhile, you might feel like it’s too late in the game for you to get started or to take your current fitness practice to the next level. .
It's never too late to improve your fitness.
Live Your Best Life
Build Strength
A strong body and spirit allow us to move through life with grace and ease. Start where you are and see where you can go.
Increase Endurance
Life demands a lot from us and in order to keep up, we need endurance to finish the race or the to-do list.
Drink Coffee
Life isn't all about movement. Sometimes you have to slow down and savor the things you love most. For me, that includes coffee!
Class Schedule
MONDAY
CIRCUIT TRAINING
12:30 PM
EQUINOX-
SPORTS CLUB WEST
WEDNESDAY
CYCLE
POWER
8:30 AM
EQUINOX -
W. 76TH
ATLETICA
9:30 AM
EQUINOX -
W. 76TH
LOVE &
STRENGTH
5:45 PM
VIRTUAL
POP UP CLASS
Learn more
FRIDAY
CYCLE
BEATS
7 AM
EQUINOX -
BROOKLYN HEIGHTS
ATLETICA
8 AM
EQUINOX -
BROOKLYN HEIGHTS
Boost Your Mood
Could you use a little positivity in your inbox? Complete the form below to get one email a day for the next week. Each will include a simple movement practice that will get your blood moving and leave you feeling better about the world!
